Time to Talk Day is the nation’s biggest mental health conversation — and this year, it’s a powerful reminder that talking openly can change lives.
On Thursday 5 February, Mind in Brighton & Hove, in partnership with Brighton & Hove Buses, will be travelling across the city to raise awareness of Time to Talk Day and encourage people to start conversations about mental health. Their Mental Health Advice team will be out and about, offering free wellbeing resources, including teabags, and sharing simple tips on how to begin a conversation — whether that’s with a friend, family member, colleague or neighbour.
Why talking really matters
Having an open conversation can be the first step towards better mental health. It helps reduce stigma and makes it easier for people to seek support when they need it most. There’s no right or wrong way to start — it could be a phone call, a text, a walk together, a cuppa, or even a post on social media. What matters is taking that first step.
The hidden link between money worries and mental health
At Wave Community Bank, we know that money worries are one of the biggest — and most common — pressures on people’s mental health. Concerns about paying bills, managing debt, coping with rising living costs or unexpected expenses can cause ongoing stress, anxiety and sleepless nights.
For many people, money problems don’t exist in isolation. They can affect confidence, relationships, work, and overall wellbeing — and when people feel overwhelmed or ashamed, they may avoid talking about it altogether. That’s why Time to Talk Day is so important. It creates space for honest conversations — including conversations about money — without judgement.
Talking about financial worries can feel difficult, but it can also be a huge relief. Opening up to someone you trust, or getting support early, can prevent problems from escalating and help people feel more in control again.
Support on the move across Brighton & Hove
On Time to Talk Day, the Mind team will be travelling by bus across Brighton & Hove, stopping at key locations to chat with residents and share support and information.
You can find them at:
- 10.00 – 11.00 – Whitehawk (opposite bus depot)
- 11.30 – 1.00 – Churchill Square (front of Churchill Square)
- 1.30 – 3.00 – Hove Town Hall (front entrance)
If you see the bus, do stop by — even a short conversation can make a difference.
How Wave Community Bank supports financial wellbeing
As a community bank, Wave Community Bank is committed to helping people improve their financial wellbeing alongside their mental wellbeing. We believe that access to fair, affordable financial services, combined with the right support and advice, can reduce stress and help people feel more secure about the future.
If you’re struggling with money worries, you’re not alone — and help is available. Speaking to someone early, whether that’s a mental health organisation like Mind or a trusted financial provider, can be a positive first step.
Get involved in Time to Talk Day
Time to Talk Day is for everyone. Whether you start a conversation with a friend, check in on a colleague, or reach out for support yourself, you’re helping to break the stigma around mental health and money worries.
To find out more about Time to Talk Day and how to get involved, visit:
👉 www.mind.org.uk/get-involved/time-to-talk-day
Let’s keep the conversation going — about mental health, about money, and about supporting each other.
